Many people not take no for an answer on throwing things out when they reach their “best before dates”. It’s uncomplicated to let food be left out a little too long and become overly ripe. Bananas are a big casualty of this habitual disposal of good food. Because of more benefits when they become unappetizingly soft.
To some of us, they are relatively cheap and not worth the hassle. This is consuming foods rich in antioxidants that mean eating food rich in beta-carotene, vitamin C, vitamin E, zinc, and selenium. In order to this the effectiveness of antioxidants controlled clinical trials on humans are still indecisive. So when you eat a banana, you could be getting more benefits.