Today many people to repair the cracks heel which can be used different creams to avoid the cracked heel problem. But when we are use creams our skin will be it increases discomfort. In this cause we can make our own moisturizer by combination a tablespoon of olive oil with a few drops of lemon oil or lavender oil and add an equal amount of water. Use this home remedy for the problem of dry cracked heels as and when necessary.
In human being life one of a problem is a cracked heel. Cracked heels are mainly cause by lack of vitamins, minerals, zinc and omega 3. In order to this, it is necessary to have a diet rich in vitamins, minerals and zinc.
Below some of lists of basic and necessary foods which are include in usual snack and help lack of foods that can root cause of cracked heels:
– Vitamins (Vitamin E): this is includes vegetable oils, vegetables, cereals, wheat germ, whole grains and nuts.
– Minerals (calcium and iron): this is includes Calcium, Broccoli, avocado, sesame seeds, almonds, celery, asparagus, dandelion leaves, cabbage, sunflower seeds, brazil nuts, spinach, among others.
– Iron: in this also includes green vegetables, legumes, oats, parsley, potatoes, nuts and beans.
– zinc: in this manner also includes peas, beans, sunflower seeds and fish.
– Omega-3 fatty: mainly includes Purslane herb, cold water fish, flaxseed oil or flax seeds and olive oil.